You will not make your pants transparent if you do any yoga movements. Wear it for outdoor running or exercise with confidence.High waist is thin and with pockets.The high waist design can perfectly shape the contour and simplify your body curve and shape, so that you can feel comfortable and firm during exercise. There are pockets on both sides of the pants, so you can put your mobile etc. the waist pocket can also put cards, keys and other itemsJust ask for sizes S M L XLItem No: PR208